We know about erectile dysfunction already. But if we don’t, then we must understand that this is the physical condition where a man finds it hard to have an erection even after being sexually aroused. If we talk about ED and heart diseases, they are immensely correlated. There is a firm link between both. While heart diseases are among the most essential reasons behind erectile dysfunction, it is also found that men with ED have higher risk of having heart diseases.

In this article, we will talk about how ED and several heart diseases can impact each other.

IS ERECTILE DYSFUNCTION A SERIOUS PROBLEM?

In most of the articles we go through, ED has been considered to be an age-related problem, which means that people of specific age groups only suffer from the particular issue of not having an erection. But do you know that the majority of men have suffered from ED at least once in their lifetime?

Though men between 40 to 70 years of age are very prone to suffer from ED, men below the age range, too, have witnessed the problem happening to them. Erectile dysfunction is reversible; thus, you can’t consider it to be that serious, how it does sound. It is a common problem, and there can be many reasons behind this physical to take place in a man’s life.

THE GENERAL CAUSES OF ERECTILE DYSFUNCTION:

There can be multiple reasons and causes of ED. Most of the time, it is even easier to categorize the causes of erectile dysfunction, like physical and psychological. The most common psychological causes of ED are:

Stress
Anxiety
Relationship Issues
Work pressure etc.

The number of physical causes of ED is way more than the psychological one. The standard physical problems which may lead to ED are:

Cardiovascular or heart diseases
Liver related problems
Low or high blood pressure
Diabetes
Obesity
Prostate or any other surgery
Other neurological disorders.
HEART DISEASES AS MAJOR ED CAUSE:

Though most of the physical cause can lead to partial or complete erectile problem, we will place our focus upon erectile dysfunction as the result of heart issues. In general, most of the heart diseases harm the blood vessels of the body.

As we know or discussed in many other articles that there is a direct connection between better blood vessels and having an erection. To get erect, your penis needs to have an adequate amount of blood flow. When, in most cases, heart diseases harm the blood vessels, it gets challenging for them to carry enough blood to the penis.

It is found that patients who are suffering from cholesterol and hypertension problems face ED more often. It is because, when your body produces more than enough cholesterol in the body, it leads to many heart diseases.

THE INVERSE PROCESS:

While it is easier to predict a man with heart diseases can face this problem too, it is not even hard to predict the reverse of it. Men who are suffering from erectile problem can also suffer from a heart attack within five years. In a family background where erectile dysfunction is a result of smoking and consuming a higher level of alcohol, it was found that men have ED mostly.

HOW TO TREAT ERECTILE DYSFUNCTION?

Well, whatever be the cause, as the problem is a reversible problem, it can be treated with ED medication and treatments. There are multiple drugs available in the market, including Viagra 100mg, Levitra 10 mg, and Cialis 60 mg tablets. Though the working mechanism of all the medicines is way different from each other, one thing they have in common is, they increase the nitric oxide level in the body and help you to get an erection promptly.

Mostly the effective action of all the medicines remains in the bloodstream for 4 to 6 hours after they are taken.

Men with suffering from any heart-related disease must not prefer any of the ED treatments without consulting the health practitioner. Treating heart-related problems can eventually end up solving ED problems.

CONCLUSION

Most of the ED drugs used can show more or less side effects on the body. One must be sure about the prescriptions they are following for the treatment of the heart disease to intake the ED drugs safely. Do check with your doctor about which medicine is the most suitable one for your health.

People get all the nutrients and energy they need through food. A reasonable diet and adequate nutrition can improve the health of a generation, prevent a variety of diseases, prolong life and improve the physical fitness of the entire nation. Unreasonable diet, excessive or insufficient nutrition will bring different degrees of harm to health. Overeating can lead to obesity, diabetes, cholelithiasis, hyperlipidemia, high blood pressure and other diseases due to overnutrition, and even induce mesothelioma, such as breast cancer and colon cancer. Not only seriously affects our health, but it also shortens life expectancy. Long-term nutritional deficiencies in the diet can lead to malnutrition, anemia, deficiency of various elements and vitamins, affecting children’s intellectual growth and development, and lowering body resistance to illness.

The food we eat can either be our first line of defense against harmful illnesses and disease, or can be detrimental depending on our choices. Due to the fact that we are consuming more processed and manufactured foods rather than home-cooked, fresh foods our health is being compromised. Digestive disorders can commence with the first signs of indigestion, gastric reflux, irritable bowel then can lead to coeliac and chron’s disease which can lead further to stomach and bowel cancer. So it is vital that we become what I call mindful of the foods we eat, so we have the maximum opportunity for optimal health.

Our digestive function must be at its best to ensure that we get the full value of the food we eat. You may have heard of digestive enzymes, such as lipase, pepsin and laccase, maybe you haven’t heard of it, yes, you can buy it in bottles, but a simpler, cheaper alternative is to add them to your diet. Please see the foods you want to combine below to help you properly digest your food intake. You will find this will help with weight loss, bloating, indigestion and reflux.

Raw Vegetables: Vegetables contain naturally occurring digestive enzymes. Wheatgrass juice contains about 30 different enzymes. Aloe vera juice, mixed beans and seed sprouts contain natural amylase. “Shiitake mushrooms contain enzymes and vitamins that do not normally appear in plants,” according to Jonny Bowden. Parsley, kale, broccoli, celery, cabbage and beets and beet greens are excellent choices for raw vegetables that contain naturally occurring digestive enzymes.

Fresh Fruit: According to Jonny Bowden, author of “The 150 Healthiest Foods on Earth,” papaya and pineapple are the best sources of foods that contain naturally occurring digestive enzymes. Papaya contains the naturally occurring protease and papain, which helps to digest protein. Pineapples contain the digestive enzyme bromelain, which acts as an aid for ingestion. Pineapples also contain multiple anti-inflammatory enzymes. Mangos, watermelon, blueberries, raspberries and grapefruit also contain naturally occurring digestive enzymes.

Foods with naturally occurring digestive enzymes: Raw, uncooked foods contain naturally occurring digestive enzymes. Enzymes are catalysts that aid in digestion. They refer to a group of proteins that break down and digest nutrients. Digestive enzymes begin in the mouth when saliva interacts with food. Although the enzymes convert food into usable nutrients, the enzymes remain unchanged. Some foods with naturally occurring digestive enzymes, such as yogurt, with active, live cultures, break down lactose, which makes yogurt a possibility for those who are lactose intolerant.

Raw Foods: Raw, uncooked fruits and vegetables contain enzymes necessary for digestion. Natural, digestive enzymes are destroyed through the heating and cooking processes. Good choices of foods that contain digestive enzymes are fresh apples, figs, pears, cherries, peaches, strawberries and apricots. All of the bell peppers: red, yellow, green and orange, as well as tomatoes, are excellent choices. According to Patrick Holford, author of “The New Optimum Nutrition Bible,” grapes, honey that is raw and unpasteurized, soybeans and sweet potatoes contain naturally occurring digestive enzymes. In addition, apple cider vinegar contains a surprisingly high number of nutrients and enzymes.

Probiotics: Fermented foods. If you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between bacteria that is beneficial and disease causing or bad bacteria that exist naturally in your digestive system. One of the most effective ways to do this is by eating foods that are high in beneficial bacteria called probiotics specifically traditional fermented foods.

PCOD Treatment in Pune

Delayed or absent periods, excessive hair growth on face and pimples, obesity and enlarged ovaries with multiple cysts are diagnostic features of PCOD or PCOS.

Excessive production of androgens by the ovaries, hyperinsulinemia and anovulatory periods are the main features of the ailment.

At least a third of the ladies suffering from PCOD are infertile. PCOD is the commonest cause of infertility, as it prevents ovulation.

Women who conceive in spite of PCOD have a higher incidence of miscarriages, gestational diabetes and hypertension, preeclampsia and premature deliveries.

Ladies with delayed periods are also more prone to develop cancer of the lining of the uterus or endometrial cancer.

They are also more prone to develop hypertension, hypercholesterolemia, heart disease and strokes.

Thus it is vital that we treat PCOD properly.

The first line of treatment of PCOD or PCOS must always be weight reduction. Once a young lady loses weight, periods automatically become regular and PCOD is reversed.

Dr. Nitin Gupte has been successfully treating a large number of obese young ladies with PCOD for the past three decades. Many of them have overcome obesity, PCOD, infertility, stopped having miscarriages and become happy mothers.

He puts them on a healthy nutritional plan based on their own, normal, healthy, everyday food pattern and regular walks and they begin to lose weight steadily and soon start getting their periods regularly. As the girls slim down, the PCOD is reversed and the sonograms improve.

These young ladies conceive naturally without medication, have safe pregnancies and successfully become happy mothers.

In fact, every young lady must be given a chance to fight off PCOD and infertility by eating healthy, exercising and losing weight first, before they are put on complex, stressful and expensive artificial fertility treatments. But in practice, these hapless and psychologically vulnerable couples are straight away put through fertility treatments, for reasons not too difficult to understand.

The young ladies put on oral contraceptives get periods regularly only till the course is on and then go back to being as irregular as before.

Medication like Clomifene and metformin are also prescribed to stimulate ovulation and reduce insulin resistance, but both can be naturally achieved by getting the girls to get slimmer and fitter.

All young ladies put on oral contraceptives and other fertility treatments suffer from unpleasant side effects, nausea, oedema and weight gain. Most are miserable and highly stressful during the treatment and chances of success are small.

Eating healthy, exercising regularly and losing weight is a far more assured, safe, happy, healthy and enjoyable way of overcoming obesity, PCOD and infertility. Ladies also develop much better skin and hair health.

The most important feature of Dr. Nitin Gupte’s treatment is his ability to help young ladies relax and overcome their depression and become happy and positive as they get slimmer and fitter and the periods become regular and it goes a long way in overcoming infertility.

Such young ladies are also much fitter and much better protected against the ailments associated with PCOD, viz. miscarriages, gestational diabetes and hypertension, preeclampsia and premature deliveries and are much more comfortable during child birth.

Time and time again, Dr. Gupte has successfully helped young women overcome obesity, PCOD and infertility, to become happy and relieved mothers, after they have endured frustrating failures on every expensive fertility treatment available, for years!

You can read some of their success stories on the ‘Testimonials’ page of Dr. Nitin Gupte’s website www.drnitingupte.com, although very few ladies would actually choose to go public on such private and intimate issue.

So if you are suffering from obesity and PCOD, with or without infertility, your best option is to go to Dr. Nitin Gupte before you take up hormones and other fertility treatments. And he can treat you at your home, not just in Pune, but also anywhere else in the world on his ‘Distance Program’.

Also read more information about the subject on the ‘Health Problems Of The Young: PCOD’, ‘Obesity And Infertility’ ‘Overcoming Obesity Related Infertility’ and the ‘Slim Women Are Healthy Women’ links on the website.

Having luscious hair is a beauty, which many of the people strive for. However some of us don’t have dreams of having luscious hair, we just want thick hair instead of thin hair. Hair thinning can affect anyone of any age, gender, among other things. However, if you are experiencing significant hair loss or hair thinning then you should be a little cautious. There are underlying biological factors that may trigger such hair issues.

However, if you aren’t having any biological issues, and the hair fall/ thinning isn’t that severe, then we have the perfect guide for you in this article. You can control thinning of hair by getting shampoos for thinning hair aiming right at your problems and end up solving them. Shampoos are now available in different options that you can select as per your hair. Rather spending thousands at the hair spa, investing in a good hair thinning shampoos is the best.

What to look for in a shampoo?

We all feel overwhelmed while trying to choose the right hair product. However, there are some features which you must look for in a shampoo before buying. These are-

Glycerin
If you are looking for best shampoo for hair growth and thickening, then Glycerin is an ingredient which is indispensable. It helps in locking the moisture for your hair which is highly essential. Most shampoos just coat the hair to make them softer, however, this does more damage to hair than good.

Silicone
It coats your hair with a thin film to give them a shinier look. Make sure that the silicon is water-soluble otherwise build-up would occur. It would also be useful if you are looking for solutions for dry, unhealthy hair.

Red Palm Oil
Vitamin E makes promotes hair growth and regeneration. Red Palm oil is rich in Vitamin E, so it would increase the circulation to the scalp making your hair follicles strong and healthy.

Keratin
Keratin is the key component in one’s hair, so if you are searching for a shampoo for thinning hair, it is a must present ingredient. Furthermore, its benefit isn’t just limited for thin hair, you can use Keratin for various hair solutions. Your hair would become more vitalized and healthy after its use.

We suggest you check the above-mentioned ingredients and always select the best shampoo for hair growth and thickening. A good shampoo would provide your hair with the environment that it desires. After all, hair should be provided with the care that they deserve.

Before you select the shampoo, make sure it is approved by the authority and has accepted by users. Never go for any random shampoo because it can affect your hair in the wrong way, resulting in hair loss. There are different brands in the market, which you can select and buy for the use. Take the assistance of dermatologists who can provide you with options.