What’s Ailing Zaheer Khan?

Zaheer Khan seems to have fallen from grace. To be really frank, one should have seen it coming; the signs were all there- the languid movements, the insipid bowling, his very steps lacked the usual bounce. His bowling attacks don’t cause as much flutter as they used to. There was a time when the cricketer was the best known left-arm bowler in the Indian cricketing industry. Zaheer Khan Profile was so impressive that he was often the first choice in bowling. He could maneuver the ball both ways.

During the 2001 Ranji trophy series, he took eight wickets and was labeled the ‘Man of the match’. He was just a few months into professional cricket when he achieved the feat. When he was debuting for the Worcestershire County Cricket Club in England during 2006, he managed to single handedly take ten wickets that earned him the record as the first Worcestershire player to ever manage the amazing feat in over a century. During the India-Australia Test series that took place between 2008 and 2009, he surprised everyone with an all-around skillful performance in bowling as well as batting and consequently won the ‘Man of the Match’ award.

He was instrumental in promoting India to the final rounds of the 2003 World Cup, completing the series as the fourth highest wicket taker. His one man bowling attack helped India’s 2011 World Cup campaign tilt in their favor. He is the current record holder for the highest Test score, when he amassed 75 runs against Bangladesh in the year of 2004. There are plenty more records in Zaheer Khan statistics. It is not a wonder that people are highly disappointed that he has put on a less than impressive form these days.

When the team captain was questioned about Zaheer Khan’s dwindling profile, the skipper waived it off as a circumstantial problem. He said that his lethargic performance could be blamed on a number of things ranging from revved up batsmen to his fitness to certain indulgences. Zaheer Khan has in fact been rendered vulnerable by a number of injuries over the past few years. His exclusion from the squad competing in the Nagpur Test series was the cherry on the cake. But all hope is not lost; history has proved time and again that true talent never fades away into oblivion. A fine tuning now and then coupled with a healthy dose of self-esteem should help one get right back up on that horse.

Ayurvedic Remedies To Increase Immune Power And Boost Overall Health

The immune system of the human body involves the lymphocytes and the lymphatic glands. The blood vessels and the lymphoids are significant for effective functioning of the vessels and an allergic reaction can happens due to reactions against the ingestion of pollen and allergens. The condition of allergic reactions is triggered by a range of factors including stress, smoke, endocrines, environmental changes etc.

The problem gets elevated in people who suffer from anaphylactic shock where the body suffers from sensation of warmth, hives or itching, difficulty in breathing, dizziness, pain, headache, vomiting, and difficulty in breathing and abnormal heartbeat. Ayurveda recommends simple breathing techniques to cure immune disorders. This method is not about popping a pill to suppress the symptoms of an allergic reaction; instead it uses unique ways to induce positive changes in body’s immune system. Ayurvedic remedies to increase immune power have a number of strategies to improve immunity without any side effects.

These days a number of people suffer from depression and this can also indicate an allergic reaction where inflammation that is a part of the immune system can set off cytokines and switch the brain into sickness mode. Inflammatory diseases are also linked to such conditions. Since the immune system is a sensitive and a very essential part of the body functions, any changes in the activities of the immune system can have long term health effects.

Strength and immunity in body are all interlinked. This energy is called Ojas and proper set of lifestyle choices and regulated stress can improve this energy to boost overall health ,while if this ojas or the positive energy of the body is diminished or dried, a person lives in stressful condition. People having poor ojas normally suffer from infections during seasonal change in environment, and to stimulate this one need to practice ways to relax the brain and eat healthy. Ayurvedic remedies to increase immune power e.g. Revival capsules provide ways to enhance this Ojas in a safe way and it also helps to boost overall health.

The ingredients such as Withania somnifera can relieve the mind of various stressful conditions and Saffron is another herb which helps in relieving stress on brain. Balsamodendron mukul gum like extract is highly beneficial in the condition of inflammation of joints or the digestive tract during allergic reactions. It contains components which activate the thyroids glands and can increase iodine uptake to prevent deficiency. The compound Zguggulsterone improves oxygen intake in the biceps and the liver. The fumes of the gum like extract are recommended to people who commonly suffer from nasal congestion and chronic bronchitis.

Terminalia chebula is another ingredient in the ayurvedic remedies to increase immune power which can boost overall health. It has strong immune-modulator impact. It can increase the level of liver mitochondrial enzymes and GSH. It increases the concentration of antioxidant enzymes, T cells, B cells and GSH. It has a role in enhancing the concentration of melatonin (in the pineal) and the level of cytokines that are significant for immunity.

Ways to Prevent Digestive Disorders

People get all the nutrients and energy they need through food. A reasonable diet and adequate nutrition can improve the health of a generation, prevent a variety of diseases, prolong life and improve the physical fitness of the entire nation. Unreasonable diet, excessive or insufficient nutrition will bring different degrees of harm to health. Overeating can lead to obesity, diabetes, cholelithiasis, hyperlipidemia, high blood pressure and other diseases due to overnutrition, and even induce mesothelioma, such as breast cancer and colon cancer. Not only seriously affects our health, but it also shortens life expectancy. Long-term nutritional deficiencies in the diet can lead to malnutrition, anemia, deficiency of various elements and vitamins, affecting children’s intellectual growth and development, and lowering body resistance to illness.

The food we eat can either be our first line of defense against harmful illnesses and disease, or can be detrimental depending on our choices. Due to the fact that we are consuming more processed and manufactured foods rather than home-cooked, fresh foods our health is being compromised. Digestive disorders can commence with the first signs of indigestion, gastric reflux, irritable bowel then can lead to coeliac and chron’s disease which can lead further to stomach and bowel cancer. So it is vital that we become what I call mindful of the foods we eat, so we have the maximum opportunity for optimal health.

Our digestive function must be at its best to ensure that we get the full value of the food we eat. You may have heard of digestive enzymes, such as lipase, pepsin and laccase, maybe you haven’t heard of it, yes, you can buy it in bottles, but a simpler, cheaper alternative is to add them to your diet. Please see the foods you want to combine below to help you properly digest your food intake. You will find this will help with weight loss, bloating, indigestion and reflux.

Raw Vegetables: Vegetables contain naturally occurring digestive enzymes. Wheatgrass juice contains about 30 different enzymes. Aloe vera juice, mixed beans and seed sprouts contain natural amylase. “Shiitake mushrooms contain enzymes and vitamins that do not normally appear in plants,” according to Jonny Bowden. Parsley, kale, broccoli, celery, cabbage and beets and beet greens are excellent choices for raw vegetables that contain naturally occurring digestive enzymes.

Fresh Fruit: According to Jonny Bowden, author of “The 150 Healthiest Foods on Earth,” papaya and pineapple are the best sources of foods that contain naturally occurring digestive enzymes. Papaya contains the naturally occurring protease and papain, which helps to digest protein. Pineapples contain the digestive enzyme bromelain, which acts as an aid for ingestion. Pineapples also contain multiple anti-inflammatory enzymes. Mangos, watermelon, blueberries, raspberries and grapefruit also contain naturally occurring digestive enzymes.

Foods with naturally occurring digestive enzymes: Raw, uncooked foods contain naturally occurring digestive enzymes. Enzymes are catalysts that aid in digestion. They refer to a group of proteins that break down and digest nutrients. Digestive enzymes begin in the mouth when saliva interacts with food. Although the enzymes convert food into usable nutrients, the enzymes remain unchanged. Some foods with naturally occurring digestive enzymes, such as yogurt, with active, live cultures, break down lactose, which makes yogurt a possibility for those who are lactose intolerant.

Raw Foods: Raw, uncooked fruits and vegetables contain enzymes necessary for digestion. Natural, digestive enzymes are destroyed through the heating and cooking processes. Good choices of foods that contain digestive enzymes are fresh apples, figs, pears, cherries, peaches, strawberries and apricots. All of the bell peppers: red, yellow, green and orange, as well as tomatoes, are excellent choices. According to Patrick Holford, author of “The New Optimum Nutrition Bible,” grapes, honey that is raw and unpasteurized, soybeans and sweet potatoes contain naturally occurring digestive enzymes. In addition, apple cider vinegar contains a surprisingly high number of nutrients and enzymes.

Probiotics: Fermented foods. If you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between bacteria that is beneficial and disease causing or bad bacteria that exist naturally in your digestive system. One of the most effective ways to do this is by eating foods that are high in beneficial bacteria called probiotics specifically traditional fermented foods.